Holistic Wellness Workshop

Serai Yoga 240524-10

 

Holistic Living Master Class by Yukah at Barefoot

  
  • 10% Discount on Room and Breakfast
  • Daily Breakfast
  • 3 Detailed Surya Namaskara Lessons
  • 3 Pranayama Sessions
  • 2 Yogic Kriyas
  • 1 Nutrition Class
  • 1 Sound Meditation Session
  • 1 Charcoal Art Therapy Session
  • Daily Laal Chai During Sunset
  • Minimum 2 nights Stay

Serai Yoga Portrait 240524-2

 

Calm Cadence: Sound Meditation by Yukah at Barefoot

  
  • 10% Discount on Room and Breakfast
  • Daily Breakfast
  • Sound Meditation with 14 Instruments
  • Gong Bath
  • Chakra Healing
  • Hydro Bath
  • Aura Cleansing
  • Yoga Nidra
  • Daily Laal Chai During Dunset
  • Minimum 3 Nights Stay

Serai Yoga 240524-9

 

Parivartan – An Experience of Lifestyle Transformation!

  
  • Improve Consistency, Commitment, Concentration & Calmness
  • Relate with Food as Blessings. Understand How, How Much and When to Eat
  • Embrace the Culture, Cuisine and Climate and Adapt to Local, Seasonal and Traditional Ways of Eating
  • Improve or Escape From Lifestyle Disorders, Empowered, Educated and Evolved For a Lifetime

An instructor leading a yoga class for a group of people.

 

Pratham – Your First Step Towards Holistic Living!

  
  • Insights into Yogic Philosophy
  • Asana Session with Pranayama Practice
  • Learn Yogic Cleansing Techniques
  • Art Therapy for Emotional Release
  • Sound Meditation for Mental Balance & Well-being
  • Interactive Sessions on Mindful Eating & Discussing Myths/Confusions
  • Sustainable Living Walking Tour
  • Forest Bathing & Trails in 100-year-old Forest